Dr. Andrew Knudson shares a daily routine that anyone can use to improve the health of their smile…

Experts believe this routine is effective because it focuses on what is thought to be a key factor behind common dental concerns.

To keep your smile bright, remember to brush your teeth twice a day, floss regularly, and visit your dentist for check-ups. Small habits can make a big difference!

Additionally, maintaining a balanced diet is essential for your oral health. Foods rich in calcium, like dairy products, and crunchy fruits and vegetables can help strengthen your teeth and gums.

Stay hydrated by drinking plenty of water throughout the day. This not only helps wash away food particles and bacteria but also promotes saliva production, which is vital for keeping your mouth healthy.